BEGINNERS GLOW PROGRAM

BEGINNERS GLOW PROGRAM
A simple 20-minute routine of 22 effective face and neck exercises that will improve facial symmetry, relax frequently-overused facial muscles and tone, lift and sculpt your face.
It targets 50 crucial muscles in the face and neck particularly areas prone to asymmetry and slackening like the neck, jawline, chin, lips, cheeks, under eye area and forehead.
This routine that can be practiced anywhere, gives visibly impressive results for beginners who should use it as starting foundation for the Advanced Glow Program.
PRIYA RECOMMENDS
• Practice at least 6 times a week - once in the morning to activate a day-long glow and once in the evening to relax and reset your facial muscles.
• Initially practice in front of a mirror to ensure that your posture is correct, your body is aligned and you are using your fingers and hands correctly.
• Take Before and After pictures to see your progress - one at the beginning of the week and one at the end, clicked in good light, preferably without makeup and with hair pulled back.
• Combine your daily face exercise routine with face massage techniques (Click here to buy) at least three times a week to achieve best results.
• Stay hydrated. Never hold your breath. Always use a small amount of moisturizer, face serum, or even sunscreen to keep your skin hydrated during the routine.
• Remember to always listen to your body and not overstretch or over-clench any muscle, even if you feel new sensations on your face which is perfectly normal.
• Most importantly, be consistent and have fun along the journey. Face Yoga is intended to be a seamless and enjoyable part of your life and daily routines.
LET’S GET GLOWING
ADVANCED GLOW PROGRAM
A 6-week comprehensive course that targets every single muscle from the front of the neck to the back of the head with an in-depth focus on different areas of the face each week.
Learn more than 80 exercises, warm-up and cool-down poses as well as two complimentary full face and neck massages (using hands and Gua Sha) – all to improve skin tone and elasticity, reduce eye bags, dark circles and crows’ feet as well as tone, sculpt and lift your entire face and neck muscles.
ADDED ADVANTAGES
• Reduce and relax the vertical and horizontal lines on your forehead, minimize droopy eyelids and tighten the double chin area.
• Reduce nasolabial folds and wrinkles around the mouth, plump the lips and improve facial symmetry.
• Lift and tone sagging cheeks and get a natural radiant glow.
PRIYA RECOMMENDS
• Once you complete the 6-week program, sign up for a 1-1 consultation to receive a Full Face Analysis and get a personalized routine which fits your lifestyle and needs.
• Alternatively, you can be intuitive about your Face Yoga Routine.
ADVANCED GLOW PROGRAM

One-on-One Face Yoga
Live Personal Coaching with Priya

One-on-One Face Yoga
Live Personal Coaching with Priya
Get a fully personalized face yoga routine with Priya in this LIVE 2-day Zoom session! Through Face Mapping, Priya tailors a plan just for you—lifting, sculpting, and rejuvenating your skin naturally. You’ll get:
- Custom Face Yoga Plan – Designed for your unique concerns
- 5 Practice Videos – Daily warm-up, upper & lower face workouts, deep lymphatic massage, and a bonus night routine
- Holistic Glow Tips – Skincare, haircare, supplements & lifestyle hacks
- Ongoing Access – Follow your personalized routine anytime
Priya will also recommend skin and hair care products, food and supplements in your session to help you elevate your glow to the maximum.
What’s Inside Your 1:1 Session?
This is not a one-size-fits-all program! Before we begin, you’ll send photos for Face Mapping, allowing Priya to create a custom routine for your specific concerns—lifting, sculpting, and rejuvenating your face naturally.
Your LIVE 2-day session is broken into bite-sized practice videos that you’ll have access to forever:
- Daily Warm-Up – Wake up your skin! Face & neck muscle activation, posture correction, breathwork, tapping, acupressure points, and lymphatic drainage.
- Upper Face Workout – Smooth forehead lines, lift brows, reduce dark circles and eye bags, and brighten tired eyes.
- Lower Face & Neck Workout – Sculpt jawline, define cheeks, lift nasolabial folds, reduce smile lines, and relieve neck tension.
- Deep Lymphatic Massage – Detox, de-puff, and tone for that sculpted, youthful glow.
- Bonus Night Massage – A quick evening ritual to relax your face before bed.
Beyond Face Yoga – Your Glow Strategy
Priya doesn’t just teach exercises—she gives you a full roadmap for long-term results! You’ll get personalized skincare, haircare, supplement tips, and holistic hacks to keep your skin youthful and radiant.
💡 Plus, Priya will guide you on how to structure your practice so you stay consistent—because that’s where the magic happens!
FACE MASSAGES
Learn how to massage your entire face and neck using your hands or the Gua Sha (a massage tool made from quartz, jade or stainless steel) that works wonders for lymphatic drainage and toxin elimination.
A best-seller with yoga novices and busy bees, learn 2 full face and neck massages, which help to stimulate blood flow
and improve blood circulation, provide your skin with more oxygen and nutrients and help to nourish and rejuvenate your facial skin.
Lift. Tone. Tighten. GLOW!
ADDED ADVANTAGES
• Helps tone, lift and sculpt the facial muscles giving your face and neck a firmer, defined and more uplifted appearance.
• Reduces inflammation in the skin, which can be beneficial for acne, rosacea, and eczema.
• Enhances lymphatic drainage in the face, which can help to reduce puffiness and swelling.
• Relieves tension in the facial muscles, which can help to reduce the appearance of fine lines and wrinkles.
• Improves the absorption of skincare products by increasing blood flow and stimulating the skin, improving overall skin health
and appearance.
• Promotes relaxation of the facial muscles and helps in reducing stress and anxiety, hence improving overall wellbeing.
FACE MASSAGES

THE PERSONALIZED EYE PROGRAM

THE PERSONALIZED EYE PROGRAM
If dark circles, puffiness, droopy lids, or tired eyes sound familiar, this customized program is designed just for you.
This fully personalized plan adapts to your unique concerns—whether it’s lifting, brightening, or de-puffing. Each routine is designed to progress as you improve, ensuring long-lasting results.