Learn how to massage your entire face and neck using your hands or the Gua Sha (a massage tool made from quartz, jade or stainless steel) that works wonders for lymphatic drainage and toxin elimination.

A best-seller with yoga novices and busy bees, learn 24 face and necFace massages help to stimulate blood flow and improve blood circulation, provide your skin with more oxygen and nutrients and help to nourish and rejuvenate your facial skin.

Lift. Tone. Tighten. GLOW! exercises that you need to practice for just 20 minutes daily to see fantastic results in just a few weeks.